“I have only been training with Jonny for a month just two workouts per week, but have already started to see a difference in my confidence, levels of fitness and strength. My confidence has grown that much I now feel comfortable enough to train at a public gym. The sessions are always varied and just challenging enough, but still enjoyable."

"Jonny is a great coach and extremely passionate about fitness, health and general wellbeing. Having trained with him four times a week over the last 5 months - He has a particular skill of recognising when to push and when to ease off - and through this, I have been able to remain consistent and noticed an incredible improvement in my body shape and overall health over this period. Jonny is friendly yet serious and we always have a laugh in the hour we spend together. Whilst helping me learn and recognise the fitness needs of my individual body, we have also become great friends. I highly recommend him as a personal trainer!"

"Working with Jonny has had a huge and positive impact on my life. I’ve lost weight, changed shape and completely changed my mental attitude towards exercise and diet. He meticulously plans my training before our sessions. As an ex-professional rugby player Jonny’s knowledge of injuries and rehabilitation is outstanding. I recently injured my knee badly but he has given me the encouragement to continue training the rest of my body whilst undergoing re-hab. An outstanding Personal Trainer!"

"I really enjoy my personal training sessions with Georgia and the team her at Soma Fitness, they really put me through my paces, and I feel amazing afterwards. I’ve noticed a real change in my body after training with them, and my fitness levels have increase dramatically. They have taught me so much, so now training on my own is really beneficial too."

"I have been coming to Soma for just over a year for personal training with the team at Soma. I have had several gym sessions with Martin Gibson, Johnny Molloy and Stelios. It is a well equipped gym with a friendly atmosphere and welcoming environment, which isn’t too overwhelming as can sometimes happen in larger gym complexes. I always feel energised and look forward to every session"

"About 2 and a half years ago I first signed up for sessions at Soma. The first session Stelios sat me down and went through an entire analysis of my body and eating patterns, from then I knew that this place was professional. If you were to go anywhere for training I would highly recommend Soma if you want to commit and change your body for the better. It has certainly given me more confidence in my sport and strength and overall health. Brilliant coaches that know exactly what their doing and an incredible facility. 5 star"

"I have been training at Soma with Stelios for around a year now, in which time I’ve lost lots and lots of body fat through the building and putting on muscle through the means of healthy diets and specifically planned routines by Stelios and the Soma team. These routines are specific to your fitness target and The Soma team will cater towards the goal you want to achieve. I thoroughly enjoy training at Soma and highly recommend anyone to train here whatever your fitness goals. "

"Thank you very much Stelios and the team at Soma you managed to get me fit in six weeks to compete on a Heavyweight Hunter.....and I stayed on."

"I worked with Stelios in the build up to my world title fight with Lovemore Ndou. He helped me with massively with my strength and conditioning & also helped me out with his nutritional advice. I really enjoyed my time working with him & found it very effective and beneficial."

"I've been training at Soma Fitness regularly for the last 6 months, both in one to one sessions and also in private group sessions and I can't speak highly enough of the training I've received. The coaches push me hard but I always enjoy our sessions and they helped to take my strength and fitness to new levels. I play a lot of football and they helped to tailor exercises that are a lot more sport specific and I'm really seeing the benefits. They also helped me a lot with my nutrition, giving me advice about my day to day diet and all the supplements I should and shouldn't be taking. I'd recommend the Soma Fitness team to anyone!"

"As a professional golfer, I started working with Stelios looking to improve my strength, flexibility and power. The work we have done together has given me an explosive golf swing with increased power and control. I would recommend Stelios and his team to anyone looking to improve their performance in any sport."

"Since I've been boxing with Stelios at Soma I've felt stronger, faster and a much better boxer. We do pad work, bag work, shadow boxing, sparring and circuits which is all very well structured and I feel I am improving every single session. I am very happy at Soma and would recommend to other aspiring boxers or fitness enthusiasts."

"I have been training at Soma for over a year now and am extremely pleased with the results. I am fitter and stronger than I have ever been in my life and I would like to extend my gratitude."

"Eight years now with Soma.. I`ve just enjoyed my 60th birthday and I have to say that I feel stronger, fitter and more toned now than I did 20 years ago!"

"Started the soma private gym some time ago. The aim was to shed body fat and tone up, I've had all the support I need and really enjoy my 1hr sessions. Working toward my goal doesn't seem to far away .. Great gym thanks to all the team."

"Don’t think about it just do it !! Best all-round health place I have used… Professionally run by Stelios, great environment, great equipment, and more importantly they offer a one to one full fitness program … gone from unfit to fit and sorted my back problems out, thanks Tim…… Big thank you to Stelios and his team."

"Great facilities. Everything you need for personal training at any level. Also gave me really good nutritional advice which is important for any way of life."

"I have used trainers for 10 years in London and Manchester and these have included Madonna’s trainer. I have achieved the best results with Soma. The team here are quite simply the best! A progressive programme on every session ensures you never get bored. Whatever your training goals I am sure you will achieve them at Soma."

"Through a friend I was introduced to Soma and started training 3 months after giving birth to my first child. This experience not only helped me get back into shape quickly but also improved my psychological well being as well as increase my self-confidence. Stelios and his team are highly professional and motivating and with them, you get the whole package – fitness and nutritional advice. Stel has changed my life and that of my husband’s and for that I thank him. Because of Soma Fitness, life is great, we feel healthy, we eat well and we look good."

"I have been following Stelios advice and nutritional plan for about 5 months now and this was one of the best things I did in my life for myself. My aim was to feel better and healthier. I achieved all that and so much more! I feel healthy, have much more energy and also I slimmed down. First 3 weeks I lost 7kg! Now all together I lost 12kg. And I have kept it off! No yoyo effect like other diets. It is all natural healthy stuff. I feel like I can eat as much as I want, it's just to know what to eat & drink, the right food. People just keep comment on how great I look now and keep wondering what do I do haha. But more importantly, I lost all my pains in neck & shoulders, my blood pressure used to be high - now it's perfect, my skin is better, I have more energy and I am more mentally alert."

"I never thought personal training could be so fun yet make such a difference to both my fitness and physique. Stelios our trainer (my Mum and I go together) is encouraging yet manages to push us, there is no way we would be able to exercise to this level without attending our sessions. My husband also attends a separate session and it was he who persuaded me to go, in the few months he had been he was certainly getting more body definition. More importantly, he really enjoyed going so I thought I would give it a go. I could not recommend Soma enough whatever you fitness level or personal goal you will be made to feel welcome and they will encourage you to achieve it. "

"I trained with Stelios and other members of the team at Soma for several months. I found that the sessions were pitched at exactly the right level so that they remained enjoyable but constantly challenging. I got good results and was very happy with the way Stelios and his team worked with me. The sessions were fun and, although they take their work seriously, they are all great, friendly people. I would happily recommend Soma to anybody thinking of using a personal trainer."

"To be fair I'm really not one for the gym, but was recommended Soma fitness by a colleague from work. I'm quiet self conscious in the gym , but was glad Stelios offered one to one training sessions and was really friendly to me. Ive been going now for nearly 2 years now and really enjoy the sessions, stelios knows what i enjoy to do and knows when I need that extra little push. Since going to Soma fitness Stelios and the team have adivsed and helped me with Nutritional information as i really needed this due to an illness I have. I was sevearly ill about 12 months ago and was in hospital for around 3 months, after this time i even struggled to walk let alone do exercise, but the team really helped me to get over this and helped with my rehabilitation, it has taken time but the Soma Fitness team are always there to help and i wouldnt be where i am today without them. I have and will continue to recommend soma fitness and would like to thank the team for all there help."

"The trainers at Soma are friendly, positive and enthusiastic. They helped me to develop my maximum potential in my sport, offering expert advice in regards to correct technique, body mechanics, diet and nutrition. Great facilities and location."

"I would personally recommend the soma fitness instructors to anyone who wanted to regain there fitness, vitality, youth, and confidence . Soma is a one stop shop for all your lifestyle needs the team are passionate and knowledgeable and are always willing to accommodate."

"I started working with Stelios with the primary goal of losing weight. Before I started I weighed in at 18.1 stone and after working with Stelios for just a month I was down to 16 stone which was far greater than I imagined I'd achieve within that time period. However the proudest moment for me was not the weight loss but the skills, strength, and stamina I developed along the way as it is these which has made a great impact on my lifestyle today. Highly recommended Soma to anyone who is serious and committed to changing your overall lifestyle."

Massive thank you to Soma Fitness and especially my personal trainer Martin. Having sustained serious injuries in February 2018 along with my physio, Martin set me on my road to recovery. It has been a lot of hard work but one session at a time I got stronger and fitter. Fast forward 15 months and I can honestly say I’ve never been fitter or stronger in my life. I could never have done this without you guys.