Opening Times:

6.00 AM - 21.00 PM

Call Us:

077699 02529

Category: Gymnema sylvestre

Soma Fitness Personal TrainingBlogGymnema sylvestre
Altrincham Gymnema sylvestre Hale Health Herbs Sugar cravings Uncategorised steliosshengas

Gymnema sylvestre – the sugar destroyer

Gymnema sylvestre, also known as the sugar destroyer or miracle fruit, is a popular medicinal herb that has been used for centuries in Ayurvedic medicine to treat various health conditions. The herb is native to India and is also found in other parts of Asia, Africa, and Australia. The leaves of Gymnema sylvestre contain active compounds such as gymnemic acids, which are responsible for the herb’s medicinal properties. Here are some of the health benefits of Gymnema sylvestre:

 

Blood sugar control: Gymnema sylvestre has been found to be effective in reducing blood sugar levels in people with type 2 diabetes. The active compounds in Gymnema sylvestre are known to block the absorption of glucose in the intestine and also increase insulin secretion, which helps to lower blood sugar levels.

 

Weight loss: Gymnema sylvestre can also aid in weight loss. It contains compounds that help to reduce sugar cravings and prevent overeating. By reducing sugar cravings, Gymnema sylvestre can also help to reduce calorie intake, which can lead to weight loss.

 

Lower cholesterol levels: Studies have shown that Gymnema sylvestre can help to lower cholesterol levels in the body. The herb works by reducing the absorption of cholesterol in the intestine, which helps to lower the overall cholesterol levels in the body.

 

Anti-inflammatory properties: Gymnema sylvestre has been found to have anti-inflammatory properties that can help to reduce inflammation in the body. Inflammation is linked to various health conditions such as arthritis, heart disease, and cancer.

 

Digestive health: Gymnema sylvestre has been used in traditional medicine to treat digestive problems such as constipation, indigestion, and flatulence. The herb has been found to have a laxative effect and can help to promote bowel movements.

 

Anti-cancer properties: Gymnema sylvestre contains compounds that have been found to have anti-cancer properties. The herb has been found to inhibit the growth of cancer cells and also induce apoptosis, which is the programmed cell death of cancer cells.

Gymnema sylvestre is a powerful herb that has many health benefits. Gymnema sylvestre is available in various forms such as capsules, teas, and extracts. For the most part we recommend the consumption of this herb for our personal training clients who struggle with sugar cravings and snacking as a strategy to help them create long lasting habits that will improve their overall health.  

Find Gymnema Drops Online:

Gymnema (Gymnema sylvestre or Marsdenia sylvestris) Leaves, Liquid Extract Drops 120 ml

Altrincham Food Gymnema sylvestre Hale Personal Trainer Personal Training results Weight Loss steliosshengas

Why am I experiencing Sugar Cravings?

Sugar cravings are a common experience among many of our personal training clients. Whether you are a self-proclaimed sugar addict or you just have a sweet tooth, there are several reasons why you may crave sugar. Some of the most common reasons that we see individuals form sugar cravings will be covered in this article and we will be providing some solutions for each problem. Additionally, we will also be discussing the benefits of Gymnema sylvestre, a natural herb that can help with sugar cravings.

  1. Dehydration: Dehydration is a common cause of sugar cravings. When you are dehydrated, your body may send signals to your brain that you interpret as sugar cravings. This is because when you are dehydrated, your body may not be able to process glucose as efficiently, leading to a drop in blood sugar levels.

 

Solution: Drinking plenty of water throughout the day can help you stay hydrated and reduce your sugar cravings. Set yourself targets on the volume of water consumed for each hour of the day. As a strategy of some of our clients we will ask them to set reminders on their phone to consume water.

  1. Stress: Stress is another common reason why individuals crave sugar. When you are stressed, your body produces cortisol, a hormone that can increase your blood sugar levels. Eating sugar can provide a temporary boost of energy, which can help you cope with stress.

Solution: Finding healthy ways to manage stress, such as exercise or meditation, therapy, can help reduce your stress and sugar cravings.

  1. Lack of Sleep or poor quality sleep: When you do not get enough quality sleep, your body may produce more ghrelin, a hormone that can increase your appetite. This can lead to cravings for sugary foods and drinks.

Solution: Aim for 7-8 hours of sleep each night can help reduce your sugar cravings. For more tips view this article on sleep: https://www.somafitness.uk/the-most-important-free-muscle-building-component-that-everyone-should-be-prioritising/

  1. Nutrient Deficiencies: If you are not getting enough nutrients in your diet, your body may crave sugar as a way to get the energy it needs. For example, if you are not getting enough magnesium, your body may crave chocolate, which is high in magnesium.

Solution: Eating a nutrient dense diet that includes plenty of fruits, vegetables, and protein sources can help reduce your sugar cravings. Getting a nutrient deficiency test can also be a useful way to pin point what nutrients that you may need to increase in your diet or supplementation.

  1. Habit: Sometimes, sugar cravings can become a habit. For example, if you always have a sweet treat after dinner, your body will always expect it.

Solution: Breaking the habit of eating sugar at a certain time or in a certain situation can help reduce your sugar cravings.

 

Gymnema sylvestre is a natural supplement that can help with sugar cravings. Gymnema sylvestre is an herb that has been used in traditional Ayurvedic medicine for centuries. It contains compounds that can help block the taste of sweetness, which can help reduce sugar cravings. Additionally, Gymnema sylvestre may also help reduce the absorption of sugar in the intestines, which can help regulate blood sugar levels.

In addition to its benefits for sugar cravings, Gymnema sylvestre has several other potential health benefits. For example, it may help lower cholesterol levels, reduce inflammation, and support healthy digestion.

 

Contact us to book in your consultation with a personal trainer near me in hale and altrincham.