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Category: Herbs

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Altrincham Gymnema sylvestre Hale Health Herbs Sugar cravings Uncategorised steliosshengas

Gymnema sylvestre – the sugar destroyer

Gymnema sylvestre, also known as the sugar destroyer or miracle fruit, is a popular medicinal herb that has been used for centuries in Ayurvedic medicine to treat various health conditions. The herb is native to India and is also found in other parts of Asia, Africa, and Australia. The leaves of Gymnema sylvestre contain active compounds such as gymnemic acids, which are responsible for the herb’s medicinal properties. Here are some of the health benefits of Gymnema sylvestre:

 

Blood sugar control: Gymnema sylvestre has been found to be effective in reducing blood sugar levels in people with type 2 diabetes. The active compounds in Gymnema sylvestre are known to block the absorption of glucose in the intestine and also increase insulin secretion, which helps to lower blood sugar levels.

 

Weight loss: Gymnema sylvestre can also aid in weight loss. It contains compounds that help to reduce sugar cravings and prevent overeating. By reducing sugar cravings, Gymnema sylvestre can also help to reduce calorie intake, which can lead to weight loss.

 

Lower cholesterol levels: Studies have shown that Gymnema sylvestre can help to lower cholesterol levels in the body. The herb works by reducing the absorption of cholesterol in the intestine, which helps to lower the overall cholesterol levels in the body.

 

Anti-inflammatory properties: Gymnema sylvestre has been found to have anti-inflammatory properties that can help to reduce inflammation in the body. Inflammation is linked to various health conditions such as arthritis, heart disease, and cancer.

 

Digestive health: Gymnema sylvestre has been used in traditional medicine to treat digestive problems such as constipation, indigestion, and flatulence. The herb has been found to have a laxative effect and can help to promote bowel movements.

 

Anti-cancer properties: Gymnema sylvestre contains compounds that have been found to have anti-cancer properties. The herb has been found to inhibit the growth of cancer cells and also induce apoptosis, which is the programmed cell death of cancer cells.

Gymnema sylvestre is a powerful herb that has many health benefits. Gymnema sylvestre is available in various forms such as capsules, teas, and extracts. For the most part we recommend the consumption of this herb for our personal training clients who struggle with sugar cravings and snacking as a strategy to help them create long lasting habits that will improve their overall health.  

Find Gymnema Drops Online:

Gymnema (Gymnema sylvestre or Marsdenia sylvestris) Leaves, Liquid Extract Drops 120 ml

Altrincham Ashwagandha Building Muscle Hale Herbs Personal Trainer Personal Training Supplements Testosterone booster Uncategorised Weight Loss steliosshengas

The Health Benefits of Ashwagandha

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine to help with a wide range of ailments. In recent years, modern scientific research has begun to uncover the health benefits of this herb, and it has become increasingly popular in the Western world as a natural health supplement. 

 

Reduces stress and anxiety

One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. Several studies have shown that ashwagandha can lower cortisol levels, which is a hormone released in response to stress. It has also been shown to improve symptoms of anxiety disorders and improve overall mood.

 

Improves brain function

Ashwagandha has been found to improve brain function and memory. Studies have shown that it can enhance cognitive abilities, including attention, information processing speed, and decision-making. Additionally, it has been shown to have a neuroprotective effect, which may help prevent or slow the progression of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

 

Boosts immune system

Ashwagandha has been found to boost the immune system by increasing the production of white blood cells, which are responsible for fighting off infections and diseases. It has also been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases.

 

Reduces inflammation

In addition to its immune-boosting properties, ashwagandha has been found to have anti-inflammatory effects. Chronic inflammation is linked to several diseases, including heart disease, cancer, and diabetes. By reducing inflammation, ashwagandha may help prevent these conditions.

 

Lowers cholesterol and blood sugar levels

Ashwagandha has been found to lower cholesterol and blood sugar levels in several studies. High levels of cholesterol and blood sugar are risk factors for several chronic diseases, including heart disease and diabetes. By reducing these levels, ashwagandha may help prevent these conditions.

 

Improves physical performance

Ashwagandha has been found to improve physical performance and increase strength in athletes. It may also help reduce fatigue and improve endurance. Additionally, it has been shown to increase muscle mass and reduce body fat.

 

Increases luteinizing hormone (LH) and follicle-stimulating hormone (FSH)

LH and FSH are hormones produced by the pituitary gland that stimulate the production of testosterone in the testicles. Studies have found that ashwagandha can increase LH and FSH levels, which may lead to increased testosterone production.

 

Boosts nitric oxide levels

Nitric oxide is a molecule that helps to dilate blood vessels, which can improve blood flow and increase the delivery of nutrients and oxygen to the body’s tissues. Studies have found that ashwagandha can boost nitric oxide levels, which can help improve blood flow to the testicles and increase testosterone production.

 

Increases muscle mass and strength

Ashwagandha has been found to increase muscle mass and strength in men. This may be due in part to its ability to increase testosterone levels, which are necessary for muscle growth and development.

 

In conclusion, ashwagandha  has been found to have several health benefits, including reducing stress and anxiety, improving brain function, boosting the immune system, reducing inflammation, lowering cholesterol and blood sugar levels, and improving physical performance. It is available in various forms, including capsules, powders, and teas, and is generally safe for most people to take. However, as with any natural supplement, it is important to consume an organic version of Ashwagandha, If you wish to purchase a good quality source click on the links on this blog and It will take you to Amazon to make a purchase: