Coach Sam Joinson

An active combat sports athlete in Mixed Martial Arts and Brazilian Jiu-jitsu, Sam is a personal trainer who centres his practice around helping his clients move better, so they can feel better.

Sam has an expertise in biomechanics and has a great coaches eye when it comes to identifying discrepancies within movements and creating interventions.

He took up exercise in his youth as a way of managing anxiety and improving his body confidence and has been focused on the study of biomechanics, nutrition and psychology ever since, pushing his limits to try and achieve an excellent standard of physical performance and conditioning coaching for his personal training clients.

A recovering Scoliotic, Sam has dealt with a wide array of injuries as a result of compromised biomechanics and has used his practice to drastically reduce his symptoms and dysfunctions through a process of elimination.

Sam’s approach combines traditional weight lifting, movement training, breath work and concepts from psychology, anthology and sociology to achieve a holistic and balanced approach aimed at getting the most from his clients mental and physical development.

RESULTS

10 WEEK LEAN PHASE

24 KG WEIGHT LOSS