Personal Training Tips | Upper Body Workout
Our personal trainers present your free upper body workout, please try it out. If you have any questions fire away!!!
LINK TO VIDEO:
A1) Cable External Roatations @ 90 degrees
10 reps x 3 sets
B1) Half Kneeling Ipsilateral Pull Downs
8 reps x 3 sets
C1) Cable Chest Press
8-10 reps x 3 sets
D1) Single Arm Dumbell Row
6-8 reps x 3 sets
E1)Pronated Grip Upper Back Row
10 reps x 3 sets
F1) Lengthened Position Bicep Curl mechanical drop set into Mid Range Bicep Curl
8-12 reps x 8-12 reps x 3 sets
G1) Shortened Position Tricep Extension mechanical drop set into Mid Range Tricep Extension
8-12 reps x 8-12 reps x 3 sets
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